Back by popular demand, Kardinia Aquatic Centre invites you to unwind your inner yogi with Yoga by the Pool throughout March.
After a successful first round of classes in November and December, Yoga by the Pool will run again over four consecutive weeks.
Spend Friday mornings waking up with the sun and start your day with a stretch by the pool as qualified yoga instructor Kristy Wilson takes you through an hour-long yoga class suitable for all fitness levels.
These sessions go beyond burning calories and toning muscles, bringing together your mind, body and soul.
Improve concentration, posture and strength and increase your heartrate without leaving your mat.
All visitors are welcome to attend, with free entry for Swim Sport & Leisure members. All you need to bring is your own yoga mat.
Arrive at 6.00am for a 6.15am start on the following days:
| Friday 6 March 2020
| Friday 13 March 2020
| Friday 20 March 2020
| Friday 27 March 2020
For more information, search ‘Yoga by the Pool’ on Geelong Australia.
Bookings essential. Register at reception or call the centre on 5221 4910.
Cr Pat Murnane - Community Health, Wellbeing and Safety portfolio chair
Experts recommend we fit in 30 minutes of physical activity each day to help us stay healthy and happy. We want to encourage everyone in our community to meet that goal.
Yoga is an amazing form of exercise that benefits body and mind, and it’s suitable for all age levels.
If you’ve never tried it before, the poolside setting at Kardinia is a great place to start. For regular swimmers at Kardinia, this might be a way to mix up your training and challenge yourself in a different way.