City of Greater Geelong

Splashdown MOTIVATE30 Timetable

Time
Monday
10 Aug
Tuesday
11 Aug
Wednesday
12 Aug
Thursday
13 Aug
Friday
14 Aug
Saturday
15 Aug
Sunday
16 Aug
6:15AM

BARBELL TRAINING

(30 min)

FUNCTIONAL CIRCUIT

(30 min)

HIIT

(30 min)

9:30AM

FUNCTIONAL CIRCUIT

(30 min)

RECOVERY SESSION

(30 min)

9:45AM

HIIT

(30 min)

AMRAP

(30 min)

TABATA

(30 min)

10:45AM

BARBELL TRAINING

(30 min)

BARBELL TRAINING

(30 min)

4:30PM

RECOVERY SESSION

(30 min)

5:45PM

BARBELL TRAINING

(30 min)

HIIT

(30 min)

AMRAP

(30 min)

FUNCTIONAL CIRCUIT

(30 min)

FUNCTIONAL CIRCUIT

(30 min)


Please note: Management reserves the right to alter the group exercise timetable at any time in line with business objectives



Print date: 16 August 2020

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